You Don't Have to be Perfect. You Just Have to be Consistent.
Health Awaits You
Your Coach
Coach Maurice, a certified CDC Health Educator shares conventional advice on preventing type 2 diabetes and developing a better healthy lifestyle. Coach Maurice not only shares invaluable insights on enhancing your physical health but also explores the realms of financial and mental well-being. Tune in for enlightening interviews that promise a comprehensive guide to an improved and fulfilling life. Don't miss the chance to revolutionize your health and wellness journey with our podcast.
Podcast episodes on Spotify
Water
Importance of staying hydrated
Coach Maurice reveals water as a powerful yet overlooked tool in weight loss, explaining how hydration boosts metabolism, curbs cravings, and supports fat loss. He shares practical tips and science-backed insights to help you make water a key part of your weight loss journey.
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Sleep
Understanding the benefits of sleep
Coach Maurice breaks down the importance of quality sleep and its impact on health, performance, and productivity. He shares practical tips for better sleep habits, helping listeners of all lifestyles unlock the keys to restful, rejuvenating nights.
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Food
How to eat healthy on a budget.
Coach Maurice guides listeners on a practical journey to healthier eating, offering tips on choosing nutritious foods and navigating grocery stores with confidence. Through engaging discussions, he makes healthy eating accessible and enjoyable, helping you build a balanced, vibrant lifestyle.
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Movement
Movement equals Improvement
Coach Maurice highlights the many benefits of regular physical activity—from better heart health and more energy to sharper focus and less stress. With practical tips and inspiring stories, he encourages everyone to embrace an active lifestyle and find joy in movement, no matter where they’re starting from.
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